Try some visualization today!

After you find a comfortable seat, work on creating visualization for your meditation with your eyes closed. Many people find nature to have very calming effects, and visualize a relaxing scene to ease into meditation. For example, as you sit with your eyes closed and relaxed breath, picture yourself at the beach. Envision the water, the waves, the sky, and the clouds. Smell the ocean water and hear the sounds of the beach.

Set an egg timer for 3 minutes and try visualization today. Good luck!