PreNatal Yoga: Benefits and Try it here at Pure!
Prenatal yoga: worth it or not?
Hands down the evidence says that it is. Check out this article by the Mayo Clinic on the benefits of it:
Other less scientific publications also shout the joys of prenatal yoga:
Come try it out whether you are expecting, trying to, or just a curious medical practitioner.
Fridays, starting this week on the 18th, 5:30-6:30 pm at our Lincoln Park location.
We will start it every other week until we build a following.
Hope to see you there!