Meditation is oh so hot right now. Many claim it’s health benefits, ranging from physical to mental and emotional. So how does one start to meditate anyway? And what is it?
Over the next few days, you can find that information right here on the Pure Wellness blog. So buckle up and get ready to chill out!
Step 1: Create a meditation space in your home or office. Buy a cushion, yoga mat, or pillow and figure out where you will dedicate to calmness. If you need to, a chair can be used instead. This space should ONLY be used for meditation/ yoga practices. Carve out a corner and maybe even put a candle or two for some Zen space and to make it your own!