Today, try the technique of breath awareness.
After you find a comfortable seat, work with your breath. With eyes closed, being to notice your breath. Spend some time here, noticing the qualities it has and smoothing out the inhale & exhale. As you deepen your breath and become more focused, you can even count the inhale and the exhale (i.e. saying to yourself, “inhale, 2,3,4,5 and exhale, 2,3,4,5…).
Set an egg timer for 3 minutes and try this technique, breath awareness, today.
