Some useful health tips for the day:
- Did you know that you should never take probiotics or vitamins with hot liquids? It denatures them.
- Did you know that your heart is made of muscle (although a different kind), just like your biceps and triceps? This is why you need to work it hard, relax, and repeat (like interval training) to get the best heart health results.
- Did you know that over 40% of people in Chicago are low on Vitamin D, which contributes to feelings of depression? Get yourself a supplement or some sunshine!
- Did you know that peppermint and ginger are useful, all-natural stomach soothers? Try chewing the actual plant or steeping it in hot water to make a tea.
Have a happy & healthy day!