PureBCS: BCS = Box, Core, Stretch. Come get kick & punch out your stress, get your core toned and healthy, and then stretch out… leaving you with a Zen-like feeling others pay millions for. This class is limited to 8 people due to size constraints. Please bring a water bottle. 60 minutes long.
PureCore: A 60-minute class based on Pilates mat exercises, yoga, and creative core work from dance or personal training exercises. Great for after an over-indulgent splurge, rev up your mid-section to get the tone and movement through your core. Excellent for those with back problems. All levels.
PureFusion: Class will include 15 minute samples of PureVinyasa, PureTone, PureCore, & PureRestore. Expect an energizing, well-rounded workout that is great for weekend warriors, people-on-the-go, and to beat the workout blues. Layered clothing recommended. Light hand weights may be used and great music will ALWAYS be used!
PureRestore: A 60-minute class based on restorative/ Yin yoga and stretching. Perfect for the athlete who needs to stretch or the stressed-out worker who needs to chill, come breathe it out and feel your muscles lengthen and lean out. Great for cross-training and injury prevention. ***Socks and long-sleeved shirts recommended.*** All levels.
PureTone: A 60-minute class based on ballet barre work, yoga, Pilates mat, and personal training exercises. Expect the use of light hand weights and a cardio warm-up but do not expect this to be easy! Get the tone you want throughout your legs, bums, tums, and arms without the heavy lifting. All levels. It is recommended to bring a water bottle to this class.
PureVinyasa: A 60-75 minute class based on Vinyasa Flow yoga. Poses are woven together creatively and harmoniously to create a flowing yoga workout that will build strength, tone the body, and create flexibility. All levels.
PureAshtanga: Ashtanga Yoga is the “original power yoga” and practiced by many celebrities. This class will focus on the Primary Series as taught by Sri K. Pattabhi Jois. It’s all your favorite yoga moves, sequenced in a particular way to create an ideal climate for conditioning, opening, and deepening your practice. Get ready to sweat!
PureBeginner: Always wanted to learn the basics of Vinyasa & Restorative yoga? This class will pop up every now and then to welcome new Pure peeps and to refresh our own memories. Also available by request.
PureDetox: A 60-75 minute class based on Vinyasa Flow yoga with core work and rigorous postures. Not for the faint of heart, heat may be added at the instructor’s discretion. Sweat it all out and feel alive after this class. Not recommended for beginners.
PurePreNatal: Bun in the oven? Baby joy on the way? This class is available for privates (or private groups!) only.
PureCircuitTrain: Circuit training for the inner athlete. Perfect for beginners or someone looking for an affordable version of personal training, used these time workouts to kick your butt to your own level. Enjoy a high level of personal attention and progress with each session. Gym shoes required.
Please bring your own mat. Mat rentals available for $1 cash.