Silly or serious? Worthwhile or not so much? Either way, if you take a picture of yourself doing airplane yoga (on an airplane), email it to Christy or post it on our Facebook wall and you will get 1 free class here at Purewellnesschicago.com!
Christy is excited to announce to Purewellnesschicago.com’s clientele that she will be now directing the fitness and training programs at Aligned Modern Health, which has two chiropractic and wellness centers on the Southport Corridor and in Lincoln Square.
We couldn’t be more thrilled to be mentioned in Crain’s Chicago Business!
In schools across the nation, yoga is being incorporated into physical education classes as well as before and after school programs.
Prenatal yoga: worth it or not? Hands down the evidence says that it is.